The National Eligibility Entrance Test (NEET UG) 2025 exam will be held as scheduled. This time around, 23 lakh aspirants will appear in the exam across the country. NEET UG 2025 is on Sunday, 04 May 2025. There is only one day left before the exam. The year-long hard work of lakhs of aspirants is to be tested. In such a situation, the students must know what to do before NEET Exam day.
And here, we’ve got your back, as in this article, we will share the things to do before the day of the NEET exam. If you will appear in the NEET UG 2025, you must go through this article.
Before any exam, we must understand that the psychology of the aspirant affects their performance a lot. Many times, aspirants come under pressure due to small things and cannot execute their year-long hard work in the exam.
To avoid a last-minute mess, it is very important to take care of everything, from sleeping on the night of the exam to the time to go to the exam centre, the dress code, and carrying the necessary documents. Let’s discuss these important things in detail so aspirants understand what to do on the NEET exam day, so they can take the exam easily.
NTA has released NEET 2025 Admit Cards
The National Testing Agency (NTA) released the admit cards for NEET UG 2025 on Wednesday, April 30. All aspirants can download their admit cards by visiting the official NTA website for NEET. Candidates will have to submit their NEET UG registration number and password. After downloading the admit card, take a colour printout.
Self-Declaration Form: Along with the admit card, all candidates should complete the self-declaration undertaking properly, which includes the candidate’s photo (as uploaded in the application form). Candidates should attach a passport-size photo and left thumb impression to the admit card and take it to the exam centre. In the self-declaration undertaking, the candidates must sign at the exam centre.
Things To Do One Day Before the NEET Exam
As we all know, only one day is left before the exams. This day is going to be very important. You need to be mentally and physically healthy in these last hours of the examination.
1. Get Enough Sleep
The most important thing to do before one day of NEET is to get enough sleep. Sleep plays the most important role in keeping your mind fresh. Make sure to get 8-9 hours of sleep before the exam. Try to sleep early, i.e., 10-10:30 pm. This will maintain your ability to retain topics and reduce stress.
2. Check Exam Centre Details:
Checking or visiting the exam centre before the exam is one of the main things to do on the day before the NEET exam will be crucial. So, check the exact location of your centre. Visit the centre physically and try to reach it one hour before the scheduled time.
3. Lightly Do the Final Revision:
You must have made short last-minute notes during the preparation throughout the year. This is the time to utilise all those short notes. Revise all the topics before the NEET exam using those notes. Make sure you don’t touch any new topic. Reading any new topic can put you under stress and affect retention.
4. Have a Healthy & Regular Diet:
Do not eat outside food before the exam; consume home-cooked food. Include fibre and protein in your diet. If it is the summer season, keep the body hydrated by drinking 5-6 glasses of water a day. Wake up in the morning, take a short walk, and meditate. Remember that you can’t afford any irregular meal risk, as you have to be very normal and healthy on the exam day.
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5. Keep Documents Ready:
Consider this one of the important things to do one day before NEET exam. Check all the documents before going to the exam centre. The list of necessary documents is given below.
- Admit Card(Color Print)
- Valid ID (Updated Aadhar Card)
- Without an updated Aadhar card, any other ID with an updated photo, such as a voter card, driving license, or passport, is not allowed.
6. Talk with Teachers and Family:
Talking to your teachers and family members can increase your confidence. You can also play your favourite instruments to reduce stress.
What to Do on NEET Exam Day
The beginning of the exam day affects your performance to a great extent. According to the data, the aspirants whose minds were stable and relaxed performed according to their preparation in the exam. In such a situation, the beginning of your day, the time of going to the exam centre and the state of mind for 3 hours of the exam will be very important. Well, here are the things to do on NEET exam day;
1. Keep Calm & Don’t Compare:
On the exam day, wake up and do yoga or meditation. Stay calm and do not divert your mind to any other subject. Moreover, do not talk to any classmate or batchmate about exam preparation before the exam.
2. Proper Dress Code:
According to the NTA guidelines, any aspirant, male or female, is prohibited from wearing metal watches, hairpins, belt caps, jewellery, and thick shoes. So wear a light-coloured T-shirt or a simple suit from home so there is no waste of time at the centre and no stress.
3. Arrive at the Centre On Time:
As per the guidelines of NTA, this time, the NEET UG 2025 exam will be only 3 hours instead of 3 hours and 20 minutes. Reporting at the exam center will be at 11 a.m., and entry to the center will be closed at 1:30 p.m. In such a situation, leave home or the hotel about 1 hour early because frisking, admit card verification, and other processes at the centre take time.
4. Don’t Panic:
After reaching the centre, do not panic on the NEET UG 2025 exam day and take deep breaths repeatedly to stay calm. Have faith in yourself and your preparation. Fill in the roll number and other details correctly and clearly on the OMR sheet. Start the paper with Biology, it makes it easier and more scoring. If you do not know any questions, leave them and move ahead. Bubble is the only correct option; do not hurry at all. Do not look here and there and attempt your paper by staying calm.
5. Submit OMR Sheet:
According to the guidelines given by NTA, the main OMR sheet and the office copy of the OMR sheet must be submitted to the invigilator at the end of the exam. After the exam, the performance with the admit card and passport-size photo will also have to be given to the examiner. In case of any confusion, contact the invigilator in the examination hall. Last but not least, the thing to do on NEET exam day is not to leave your OMR sheet on your seat, but give it to the invigilator.
Conclusion
In this increasing competition in NEET, the psychology of the candidate determines their performance. In this article, we have covered all those aspects that directly and indirectly affect the mental state of the candidate. Therefore, the most important thing is to trust yourself and the teachers. No candidate should ever compare with others. The mental state and circumstances of all the candidates are not the same. Everyone has their preparation, and one should go to the exam centre with that.
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